Resources
Read, reflect, take your time
Somewhere to visit even when you're not ready to book anything.
Articles on the way
I'm writing these now. Each one will make clear what comes from my personal experience, what comes from research and what is my coaching perspective.
Coming soon
Do I have a drinking problem if my life is going well?
Coming soon
Why do we believe alcohol helps us relax?
Coming soon
What actually changes when you stop drinking?
Coming soon
Do I need to call myself an alcoholic to get help?
Coming soon
What if I've tried cutting down before and it hasn't worked?
Coming soon
I stopped drinking without AA. Here's what my recovery looked like.
Need support now?
- Your GP is the best first stop, especially if you drink heavily.
- Drinkline is free and confidential on 0300 123 1110.
- Samaritans are available at any time on 116 123.
- In an emergency call 999.
Community
A space for people who are curious about life without alcohol, and don't necessarily see themselves in traditional recovery groups.
Join the group